Challenge your abs & core control with these advanced exercises while inverted in shoulder stand & plow yoga postures; legs move rhythmically in & out of scissors & bicycle pilates positions while arms & hands minimally support hips.
Use shoulder lift prop to ease tight neck & facilitate better spinal alignment & degree of stretch.
Demo by athletic mature woman sharing personal home workout techniques.
physical education ~ bicycles & inverted scissors leg stretches | |
| 17 Likes | 17 Dislikes |
| 6,113 views views | 4.01K followers |
| People & Blogs | Upload TimePublished on 29 Nov 2010 |
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