baby bedtime routine 7 months Baby won't sleep - effects of sleep deprivation on IQ and obesity in Children - Baby Sleeping

Go to:
http://education.essentialparent.com/...
to watch our top tips on sleep and naps and get instant access to our full baby sleep video course. Our baby sleep course is presented by sleep expert, Mandy Gurney, Director of Millpond Sleep Clinic. In this video she talks about the importance of sleeps and naps in the first year.

In this video Sleep Expert, Mandy Gurney explains how research supports the link between sleep deprivation and obesity in children as well as problems concentrating and performing cognitive tasks in experiments.

So more and more now, we know that sleep deprivation and obesity go hand in hand. In fact, fairly recent research has shown that the larger the child's waist circumference, the less sleep that child is having. So there's a direct link between those two elements. So we can trace that back. What we think is it's to do with the imbalance in the hormones that make you feel hungry or make you feel full. Those hormones are called ghrelin and leptin. So basically, children who aren't getting enough sleep, their hormones are out of balance so it means that those children are feeling hungry when they're actually not needing to eat.

We also know that there's links between IQ levels and sleep deprivation. In fact, a fairly recent study in Tel Aviv, looked at a group of children who were deprived of an hour sleep, and another group of children who were encouraged to have an extra hour of sleep. The children who had the extra hour of sleep, their ability to memorize things, their recognition and understanding, and their learning capacity, including their IQ, went up incredibly, compared to the children who had less sleep. So we know there is a direct link between IQ and sleep. So the less a child sleeps, the more difficult it is for them with learning and understanding.

baby bedtime routine 7 months Baby won't sleep - effects of sleep deprivation on IQ and obesity in Children - Baby Sleeping
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